Episodes

Tuesday Dec 28, 2021
First Night Distant Fireworks | One Hour
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Picture yourself sitting on a haystack. Crickets sing in the wind. In the distance fireworks explode. Relax and close your eyes. Let the sounds of the first night of the year pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.
Why I made this podcast:
I live in a small town in Mexico. When the pandemic started they shut down the main squares and all the parades and fireworks for the year were pretty much canceled. At first I enjoyed the silence. I mean there is a celebration with fireworks almost every weekend here. But as the silent nights went from a few weeks to months, I began to miss the fireworks. If you live in a Latin country like me, this soundscape is for you. Maybe it will help you sleep or maybe it will bring back the feelings you had when you listened to the night before the pandemic.
If this soundscape gets a lot of listens, I will make more Mexican oriented soundscapes like noche en el jardín.
Facebook Page (leave your ideas, thoughts, and comments
here): https://www.facebook.com/Relaxing-Nature-Sounds-106801641817461

Friday Dec 17, 2021
Crashing Waves at Pulpit Rock (No Birds For Sleep) | One Hour
Friday Dec 17, 2021
Friday Dec 17, 2021
Picture yourself lying on the rocks. Ocean waves crash below. A cold wind blows. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.
Why I made this podcast:
I had started sleeping better. Maybe it was being home for the holidays. Who knows? But then this last week I’ve found myself up at 3:00 AM again. So last night, I tested out the Crashing Waves at Pulpit Rock with birds. (When I make these soundscapes I edit them with headphones on so I never know if they will work on a speaker or through a phone until I actually test them out.) I have to say the version with birds wasn’t working for me.
Here is a new version for sleep without birds, but with a harsher, more constant wind.
Facebook Page (leave your ideas, thoughts, and comments here): https://www.facebook.com/Relaxing-Nature-Sounds-106801641817461
Some Audio Recorded by Straget https://freesound.org/people/straget/sounds/437204/

Tuesday Dec 14, 2021
Crashing Waves at Pulpit Rock | One Hour
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Picture yourself hiking across the rocks. Ocean waves crash below. A cold wind blows. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.
Facebook Page (leave your ideas, thoughts, and comments here):
https://www.facebook.com/Relaxing-Nature-Sounds-106801641817461
Some Audio Recorded by Straget https://freesound.org/people/straget/sounds/437204/

Wednesday Dec 01, 2021
Bamboo Fountain & Lotus Music | 15 Minutes
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Picture yourself sitting in a botanical garden. A bamboo fountain pours water into a stone basin. Music finds it's way through the foliage. Relax and close your eyes. Let the sounds of the fountain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.
Why I made this soundscape
This is the first time I've tried mixing in music. I was digging through sound files when I happened upon something called "Lotus Music" by nemaavla. You can hear the original file here: https://freesound.org/people/nemaavla/sounds/507957/ Well, as I was listening I started thinking this might be nice mixed with the bamboo fountain I'm working on. So here we are with our first guided relaxation/ meditation soundscape with music.
If you want more soundscapes like this (with music), go over to our Facebook page and leave a comment or message. https://www.facebook.com/Relaxing-Nature-Sounds-106801641817461

Tuesday Nov 30, 2021
Japanese Bamboo Fountain | One Hour
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Picture yourself strolling through a botanical garden. You happen upon a bamboo fountain splashing water into a stone basin. Your fingers touch the meniscus. Relax and close your eyes. Let the sounds of the fountain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.
Why I made this soundscape:
When I was young my father used to take me to Golden Gate Park in San Francisco. There’s a Japanese garden in the park. I remember climbing over this round bridge and thinking that was one of the coolest things in the world. I’m sure you could probably hear the sounds of the city in the distance. But this is how I recall that park sounding.
I hope by listening to the bamboo fountain soundscape you find happiness and calmness.
Facebook Page (leave your ideas, thoughts, and comments
here): https://www.facebook.com/Relaxing-Nature-Sounds-106801641817461

Tuesday Nov 16, 2021
English Garden with Wind Chimes | One Hour
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Picture yourself sitting in a back garden in the English countryside. Birds swoop through the trees and down through the flowers. A light wind blows moving wind chimes every so often. Relax and close your eyes. Let the sounds of the countryside pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.
Why I made this soundscape:
My friend Josh has a back garden in Brighton. The last few times I’ve talked to him, he’s always been trying to get some precious few hours of sun in that garden. It’s almost like at any moment a rain cloud might happen by and spoil his back garden time. So, this one’s for Josh. When it gets cold outside he can put this on, turn up the electric heater, and pretend it’s summer in his garden.
I hope by listening to it you find happiness and calmness.
Facebook Page (leave your ideas, thoughts, and comments
here): https://www.facebook.com/Relaxing-Nature-Sounds-106801641817461

Wednesday Nov 10, 2021
Under The Waterfall (No Birds For Sleep) | One Hour
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Picture yourself standing in a pool of water. You step forward and wet your hair under the cascading waterfall. Relax and close your eyes. Let the sounds of the waterfall pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.
Why I made this soundscape:
My cat, Diego, is a little assassin. He uses my shower as his kill room. Many a morning I’ve woken up to a scene of blood and feathers on the tile floor. Usually it’s a bird. Sometimes a mouse. But this morning when I pulled back the shower current I found a snake. I could feel my heart racing even though it was obviously dead. Even after nudging it with a broom to make sure, I still felt anxious. And so I skipped on the shower and started making these new soundscapes. My intention was to create a soundscape that made you feel like you were in the center of a waterfall and the water was rushing over you.
I hope by listening to it you find happiness and calmness.

Tuesday Nov 09, 2021
Under the Waterfall | One Hour
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Picture yourself standing in a pool of water. You step forward and wet your hair under the cascading waterfall. Birds sing in the distance. Relax and close your eyes. Let the sounds of the waterfall pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:My cat, Diego, is a little assassin. He uses my shower as his kill room. Many a morning I’ve woken up to a scene of blood and feathers on the tile floor. Usually it’s a bird. Sometimes a mouse. But this morning when I pulled back the shower current I found a snake. I could feel my heart racing even though it was obviously dead. Even after nudging it with a broom to make sure, I still felt anxious. And so I skipped on the shower and started making these new soundscapes. My intention was to create a soundscape that made you feel like you were in the center of a waterfall and the water was rushing over you.I hope by listening to it you find happiness and calmness. Hosted on Acast. See acast.com/privacy for more information.